Step ON it …

Steps .. regardless of the size of the strides … the steps are essential. We are not talking 10k a day to fit in with a health regime. No no, this is about the health of the mind & spirit.

Step by step … taking every aspect of life step by step … on times it feels ordered & precise rather like this brick path .. although equally it can come without any order, structure or planning … just simple stepping, striding & moving.

Stepping ONwards… includes steps which must be healthy in comparison to standing still. Motion nurtures the mind.

Wishing you nurturing steps today 🦶 ☀

Michelle X ❤