The power shot !

We know the power of caffeine, positive or negative. Why is it associated with ..

Can’t function without this in the mornings ?

My daily fix ..

Can’t live without ..

Likely that we’ve had this message suggested to us from a young age. Regardless of if it’s a coffee power shot or an alternative daily drink routine 🤔

It is a routine, a comfort, a reliable lift.

Whatever your power shot is … it represents & is used in the following circumstances …

Beginnings - start the day with ☀

Social - meet for a coffee ☕

Rejuvenator- stop for the power shot

So, this gets me thinking 🤔

The word POWER sounds a good one to me & surely super powers are needed 🤔to navigate the ever changing situation of loss & all that comes with it.

Coffee aside, or whatever is our usual go to .. in these routine situations throughout our day & week.

New ROUTINES are required to create further POWER SHOTS … comfort & lifts.

How many new routines could be slotted into our day, week ?

Simple, tiny routines that are new, easy to slot in & create .. peace, routine, positive feelings & in turn lead to positivity, rejuvenation & the all important POWER SHOT 💪

There is no limit to how many shots of power we need ! It could become addictive 😉🤔 …

Now, I challenge you … create a new routine each week, stick to it & experience the magical power ….

Fitness, a photograph each day of a random

Item that made you smile, find one quote that lifts you, message a friend, read a joke, journal, share a funny story, play music as loud as possible ! ……. Anything anything that gives a feeling of … oooooh this is fun, refreshing, relaxing, invigorating.

Have a great day & start getting addicted.

Wishing you an abundance of super POWER.

❤ Michelle X